Slender Xpress

Slender Xpress Wellness for Women is a personal training studio for women only! Our programs are from the National Academy of Sports Medicine, The Institute of Medicine and we are affilated with the Ash Health Care Network.

At Slender Xpress Wellness for Women we create a personalized program for each of our members based of a Fitness Assessment.

At Slender Xpress Wellness for Women We use a combination of adjustable hydraulic machines, functional movements, Pilates, Stretching, dumb bells, body bars, Swiss balls, medicine balls, treadmills, elliptical, recombinant bikes, cables and bands.

This type of training is very successful because it is the only program that stimulates the entire kinetic chain of motion. This means we are working the nervous system, muscular system and skeletal system all at once on all three planes of motion!

You will be integrating strength, core work, stability, cardiovascular endurance and balance with each visit movements and time depends on the individuals needs, fitness level and limitations.

We interchange between seven different interval times to increase your results and keep the nervous system healthy and acclimated to real life functional movements so you are less likely to be injured doing everyday tasks.